Every aspect of parenthood comes with its own bouts of worries and anxieties, and surrogacy is an entirely different beast all on its own. Surrogacy is a whirlwind adventure that comes with a rush of emotions from the moment you start your journey. It’s an emotional roller coaster ride that, like any other roller coaster, comes with spurts of excitement, anticipation, and maybe even a little fear. As an intended parent, it’s good to acknowledge and embrace these emotions rather than try to push them away because they are all part of the ride.
In this article, we’ll provide valuable tips to help you cope with the emotional aspects of surrogacy and empower you to navigate this roller coaster with confidence.
Coping with Hope, Anxiety, and Uncertainty
As an intended parent embarking on a surrogacy journey, coping with hope, anxiety, and uncertainty is an integral part of the process. Embrace hope, address anxiety, focus on what you can control, practice self-care, and build a support network to help you along the way.
Remember, you’re not alone in this journey. Many other intended parents have gone on the emotional roller coaster of surrogacy and have successfully navigated its many ups and downs.
This journey is a testament to your strength and resilience. Take it one step at a time, trust the process, and soon enough, you’ll be embracing the joys of parenthood. You’ve got this!
Keep A Positive Outlook
Maintaining a positive attitude can be your secret weapon to staying in control of your emotions and avoiding getting overwhelmed throughout your journey. Embrace the hope that your new journey brings, and let it fuel you through those uncertain moments. Surround yourself with positivity and focus on the end goal: growing your family. Take the time to visualize what awaits you in the future, and let that vision propel you forward, even when the ride gets bumpy.
One great way to maintain a positive outlook is to start the day with a positive affirmation about yourself. Affirmations are powerful statements that can help you overcome negative thoughts you may have. You can speak them aloud, like in a mirror, or you can write them down or just think of them inside your head.
Here are some positive affirmations you can use to help keep a positive mindset during your surrogacy journey:
- I welcome new beginnings.
- I am confident in my decision to build my family.
- I am doing the best that I can.
- I choose to think positively about my surrogacy journey.
- I am strong, and I can do difficult things.
- I can do this.
Learn to Manage Your Anxiety
Even if you have a positive mindset, anxiety may still try and sneak a ride on your surrogacy journey. Remember, feeling anxious is normal, especially during something life-changing like surrogacy. To keep anxiety at bay, try practicing mindfulness techniques such as deep breathing, meditation, or yoga. Find what works best for you and incorporate it into your daily routine.
Additionally, communication is key. Talk openly with your surrogate, your partner, and your support network about your fears and concerns, no matter how silly or trivial you think they are. Your thoughts matter. It can make you feel better to share how you’re feeling with others.
Find ways to deal with uncertainty
One thing you’ll quickly learn on this surrogacy journey is that uncertainty is unavoidable. There will be many unknowns along the way, from medical procedures to legal matters. Ruminating on what could be, what might be, or what should be can leave you feeling highly anxious about the future.
Embrace the unpredictability and focus on what you can control. Educate yourself about the process, ask questions, and stay informed. Be an advocate for yourself. Know that your surrogacy agency and health care team are there for you to help guide you through the twists and turns of the surrogacy journey. Trust their expertise and rely on their support to help you navigate the uncertainties that may arise.
Build a strong support system
Surrogacy can be a bumpy ride, but it’s a ride you don’t have to face alone. Creating a strong support system is critical in helping you pilot your surrogacy journey. Surround yourself with friends and family, and consider reaching out to intended parents who understand and support your journey, such as in an online support group. These connections can provide a lifeline when you need someone to talk to, share advice, or simply offer a listening ear.
Being part of a community of like-minded individuals can provide a sense of belonging and make the surrogacy journey feel less isolating. Together, you can navigate the challenges and celebrate the milestones, knowing that you have a network of people who truly understand what you’re going through. Remember, the support and encouragement of others can make all the difference in creating a positive and fulfilling surrogacy experience.
Choosing the right surrogacy agency is crucial
One of the most important decisions you will make on your surrogacy journey is selecting a surrogacy agency. Picking the right agency cannot be stressed enough – the agency you choose will be your guide throughout this entire journey. Do thorough research, ask for recommendations, read online reviews, and take the time to interview potential agencies. Look for experience, transparency, and a strong track record of success.
Start by asking for recommendations from trusted sources, such as fertility clinics, reproductive specialists, or other individuals who have gone through the surrogacy process. Their firsthand experiences and insights can provide valuable guidance in narrowing down your options. Reading online reviews and testimonials can offer further perspectives on the reputation and reliability of different agencies.
Ultimately, the right surrogacy agency will be a partner you can trust, rely on, and communicate openly with throughout your journey. By conducting thorough research, seeking recommendations, reading reviews, and interviewing potential agencies, you can increase your chances of finding a reputable and supportive agency that will guide you through this transformative experience with confidence.
We’re here to help you
A reputable surrogacy agency will provide the support, expertise, and reassurance you need to navigate the complex journey of surrogacy. At Fairfax Surrogacy, our priority is to support you and your needs. We can help you deal with the emotional side of surrogacy and offer you resources to more easily navigate the intense emotional roller coaster that surrogacy can often feel like.
Contact us today for a no-cost consultation to discuss your options!